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Massage or massage may be one alternative to eliminate fatigue. Massage also can eliminate stress. Performed while massaging pressure on certain points in the muscle (pressure point)
is said to improve blood circulation until you feel fit again. With massage can also trigger the release of endorphins (chemicals that relieve pain neuro)
. As a result pain and impeded blood flow and oxygen to the affected area increases. This causes the muscle to relax (rest) and help healing.