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Ayurveda FAQ's
1. What are the Five Principles of Ayurveda ?
  • The five mahabhutas are Akaasha, Vayu, Agni, Jal and Prthivi . viz – Sound, Touch, Vision, Taste, and Smell are their respective characteristics. Ayurveda always refers to everything in the Universe composed of the Panchamahabhutas – Akaasha (Space), Jala (Water), Vayu (Air), Agni (Fire) and Prithvi (Earth).

2. What are Basic the Ayurvedic practices?
Here are common fundamental Ayurvedic methods you necessitate to adopt to acquire the advantages of good -
  1. Wellness and persistence
  2. Wake up early in the morning
  3. Drink mild water
  4. Exercise and meditation
  5. Maintain oral hygienics
  6. Self-massage
  7. Lunch like a prince
  8. Take more time to eat
  9. Practice Yoga regularly

3. What is the Basic goal of ayurvedic therapy or medication?
The concepts of universal interrelation, the body's mechanism (Prakriti), and life forces (doshas) are the main basis of ayurvedic medicine. Purposes of practice support the person by
  • Eliminating Defilements,
  • Defeating Symptoms,
  • Developing Endurance to disease,
  • Overcoming from Worry, and
  • Enhancing harmony in life.

4. What is the type of my body as per Ayurvedic Concepts?
Ayurveda understands the theory of knowledge of the doshas to heal oneself. The three ayurvedic body examples or doshas, are Vata, Pitta and Kapha.
The specific type of dosha has an uncommon set of features and the body type of an individual depends on their physical and sentimental characteristics.
5. What does it mean by Kapha Body?
Kapha people have big body frames and stocky bodies. They have smooth, oily and lustrous skin. They sweat easily. Kapha people have densed, long, wavy, lustrous and brown hairs.
Their eyes are brown, large and oval-shaped with a clear white sclera.
6. What does it mean by Pitta Body?
Pitta people have a mechanism built body with a good shape and well-developed muscles. ... Pitta people have soft skin which is sometimes/ insignificantly oily. They sweat extensively on exposure to heat. They blush quickly. They cannot endure the sun; sun safety rules are essential for them.
7. What does it mean by Vata Body?
Vata consists principally of the two elements air and space (also known as ether) and is usually defined as cold, light, dry, rough, flowing, and spacious. Autumn describes vata for its cool, crisp days. Those with the vata dosha are normally described as slim, active, and creative.
8. Which food causes pitta?
The important factors that increase pitta dosha include: Eating pitta increasing foods (pungent, sour, salty, very spicy, deep-fried, processed, red meat) Drinking caffeine (coffee), black tea, nicotine (smoking), alcohol. Extended exposure to the sun.
9. What Food is responsible for increasing Kapha?
Fruits similar to apples, pears, watermelon, pomegranates, apricots and cranberries etc., form the principal part of a kapha diet. These are more useful than using more complex ones like bananas, oranges, pineapples, avocado, coconut and dates.
10. What is Vata responsible for?
Vata is recognised as the leader of the three Ayurvedic Principles in the body. As the cause of mobility, Vata manages all activity in the human body, physiologically as well as mantally. It is responsible for breathing, blinking our eyes, beating of our heart and several more purposes.
11. Is Ayurveda better than allopathy?
Unquestionably, in parallel to allopathic medication, Ayurvedic treatment is more efficient in most chronic conditions.
12. What are Nutritions for all Doshas as Ayurvedic principles ?
Here is the Principles of Ayurvedic nutrition

TASTE EFFECT FOODS
Sweet Provides Calmness, Develops Body Mass, Able to Restore Equilibrium to Vata and Pitta Pasta, Grains, Rice, Bread, Starchy Vegetables, Milk products, Fish, Meat, Poultry, Sugar, Honey, Syrup (Sharbat)
Sour Awake the Appetite, Promotes Digestion, Can Balance Vata, Can Strengthen Pitta and Kapha Features Berries, Citrus fruits, Pickled Foods, Tomatoes, Salad Dressing, Alcohol
Salty Promotes the Appetite, Emphasises Other Flavours, Aids Taste, Balances Vata, Can Strengthen Pitta and Kapha Characteristics. Salt, Soy Sauce, Fish, Salty Meat
Pungent Induces Sweating, Cleanses the Paranasal Sinuses, Maintain Kapha, Helps Strengthen Vata and Pitta Features. Onions, Peppers, Garlic, Chili, Cayenne, Black Pepper, Ginger, Mustard, Cloves, Salsa
Bitter Detoxes the body, Maintain Kapha and Pitta, High Levels of Consumption Can Strengthen Vata and lead to Bloating and Digestive Problems Green Leafy Vegetables, Celery, Cabbage, Broccoli, Bean Sproutst
Astringent Maintain Kapha and Pitta, High Levels of Consumption Can Strengthen Vata Features. Lentils, Dried Beans, Green Apples, Grapes Cauliflower, Skin, Pomegranate, Tea

13. Are Ayurvedic medicines safe?
In India, Ayurvedic medicines are utilised on a large scale by their huge community. Toxicity of Ayurvedic medicines has been reported due to the presence of toxic metals like lead, mercury and arsenic. In the case of herbal medicines, this is attributable to environmental infection or bad manufacturing practices.
14. What are common ayurvedic treatments?
Disorders in any of the three principal doshas are marked by a range of Ayurvedic medications, including herbal medications, dietary limitations, yoga, massage, meditation and breathing practices called pranayama.
15. Do Ayurvedic medicines have any side effects?
Whilst there are no side effects of Ayurvedic medications, Ayurvedic doctors play an important role in your dosage.
16. Which Ayurvedic medicine is best for the brain?
Brahmi - From down the eternities, Brahmi has been recognised as a tonic for the brain. It increases brain power and helps to make the memory definite and clear. In ancient Ayurvedic literature, Brahmi was used by scholars and students to help with recording long Vedic texts.
17. Which is the best ayurvedic Herb for constipation?
One of the best known Ayurvedic laxatives is Triphala, a medicinal mixture of dried fruits from the plants Emblica Officinalis (Amala or the Indian gooseberry), Terminalia Chebula (Haritaki) and Terminalia Bellerica (Bibhitaki)
18. Why does Ayurveda have no side effects?
Ayurvedic medicines may be useful to health but are not devoid of adverse results. Adverse events may be due to pollution or some natural ingredients like alkaloids. Adverse effects and adverse events are not the same things.
19. What should I eat at night Ayurveda?
Five famous Ayurvedic tips For eating habits at night -
  • Eat foods at night, which are rich in protein. Add some pulses, lentils, green leafy veggie, and curry leaves to your evening meal,
  • Consume low-carb foods at night,
  • Avoid consumption salt post 7 pm,
  • Avoid consuming curd at night,
  • Patience is the key.

20. How can I clean my stomach spontaneously?
Before eating anything in the morning, mix Two tsp of sea salt or Himalayan Salt with lukewarm water. Drink this water quickly on an empty stomach, and in a couple of minutes, you will surely feel an urge to go to the bathroom.
21. How can I clear my liver?
Reduce the amount of alcohol you drink. Consumed a well-balanced diet daily. That's five to nine portions of fruits and vegetables, along with fibre from vegetables, nuts, seeds, and whole grains. make sure to add some protein for the enzymes that help your body detox naturally.
22. How can I clean my stomach with Ayurveda?
Here are a few recommendations to follow, according to Ayurveda :
  • Incorporate spices like Turmeric (Haldi), Cumin (Jeera), Fennel Seeds (Saunf), coriander leaves or seed, and Hing (Asafetida) into your diet.
  • Sip ginger or cumin tea at least once a day.
  • Ignore ice-cold drinks or food.
  • Don't drink ice water as it slows Agni and metabolism.
  • Don't snack, if not hungry.

23. What are the signs of a bad liver?
Signs and indications of acute liver malfunction may combine:Yellowing of your skin and eyeballs - Jaundice, Pain in your above right abdomen, Abdominal inflammation - Ascites, Nausea, Vomiting.
A common sense of observing unwell - Malaise, Disorientation or confusion, Sleepiness.
24. Which fruit is best for the liver?
Grapes, Apples and some Citrus enriched fruits like Lemons and Oranges are really proven to be very friendly fruits. Consume grapes raw as it is or in the form of a juice or enrich your diet with grape seed extracts to enhance antioxidant levels in your body and preserve your liver from toxins.
25. How is Tulsi used for medicine?
It works as an appetizer and improves digestion by helping in the secretion of digestive enzymes. Keep tulsi root powder in the water late evening and take it early morning. The medicinal grounds of the plant helps sustain insulin levels in the body and is a natural medicine for diabetes.
26. Are bananas bad for people suffering from arthritis?
Bananas and Plantains are great in magnesium and potassium that can improve bone thickness. Magnesium may also lighten arthritis symptoms.
27. Does Tulsi Purify the Blood?
The divine plant is known to purify the blood, which eventually reflects as healthy skin. Also, herbal tea with tulsi benefits can work wonders for one's overall well-being by flushing out the toxins and purifying the digestive system.
28. Can we drink tulsi water daily?
Researches revealed that tulsi water could be used to keep anxiety far away and improve brain activity. It also helps increase memory. The metabolic movements of the body would be enhanced if tulsi water is utilised daily. This decreases the waist size and helps drop a few kilos.
29. Can I eat Desi Ghee in acidity?
There is no doubt that desi ghee has been rated since ancient times as a strong fat and still it is often advised to be consumed raw by sprinkling it over hot meals. Ghee definitely improves the digestion in the small intestine and lowers the acidic pH value of our gastrointestinal area.
30. Is desi ghee responsible for increasing weight?
Desi ghee has been proven to help diminish weight gain, it is also acknowledged as a calorie compact and also fat fortified food. Despite its health improvements, using too much desi ghee can lead to increased weight gain and increase the prospect of obesity.
31. Is chewing raw tulsi leaves harmful?
Tulsi leaves have a mercury element, which is not considered good for the enamel. It can not be advised by anyone to chew them in raw stats. The mercury content in Tulsi gets departed, when it is chewed, into the mouth, and leads to destruction of the teeths health.
32. Is tulsi good for people who have high BP?
Tulsi or basil acts surprised in decreasing your blood pressure. The chemical eugenol in Tulsi fights with the substances who are responsible to contract the blood vessels and thereby help minimize the blood pressure.
33. Can we drink tulsi tea with an empty stomach?
Consume tulsi tea on an empty stomach to sustain your wellness! You can do this by attaching it to your tea. If you do not like consuming tea, you can dip 8 to 12 cleaned tulsi leaves in a glass of water at night, and drink the same water in the morning after removing the Tulsi leaves from the water.
34. Does ghee whiten my skin?
To use ghee for lightening the skin tone and an even tone, make a paste using desi ghee and turmeric. Apply this paste all over your face and let it dry completely. After 10-15 minutes, Rinse it off with cold water and gently dab the skin dry. This paste is perfect for facilitating the skin as both turmeric and ghee have rich antioxidants.
35. Is tulsi harmful while adding in milk?
Tulsi has antibacterial and anti-inflammatory qualities that counteract oxidative pressure. When blended with milk, this wonderful alliance excites your immune system and helps you fight the usual cold and seasonal flu strikes.


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